Any form of change, big or small, is identified by the body as a stressor. Start a new job? Stress. Win the lottery? Stress. Crash your car? Stress. No matter if it’s good or bad, when there’s a surge of adrenaline, your body responds the same way…it’s under stress.
Over time, constant stress can take a toll, leading to digestive upset, restless nights, headaches, hormone changes…you get the picture. Thankfully, there are many herbs that help the body cope, calming the nervous system and shielding it from some of the damage that long-term stress can cause.
My De-Stress Tea Blend brings together a few of these key herbs. Each one has its own special role in supporting the body and mind during stressful times. Let’s look at them individually….
Chamomile (Matricaria recutita)
Calms the nervous system and reduces tension
Promotes restful sleep and eases insomnia
Soothes digestive upset linked to stress (gas, bloating, cramps)
Mild anti-inflammatory properties
Gentle enough for children and sensitive individuals
Skullcap (Scutellaria lateriflora)
Relieves anxiety, agitation, and nervous tension
Eases muscle tightness and physical stress symptoms
Supports mental exhaustion and “tired but wired” states
Promotes deeper relaxation without grogginess
Traditionally used for stress-related headaches
Lavender (Lavandula angustifolia)
Calms irritability and uplifts the mood
Relieves nervous tension and restlessness
Supports digestion by reducing stress-related upset
Mild sedative effect to encourage relaxation
Known for easing headaches and promoting emotional balance
Lemon Balm (Melissa officinalis)
Gently lifts the mood and reduces anxious thoughts
Calms stress-related digestive discomfort
Supports relaxation and restful sleep
Traditionally used for nervous tension headaches
Catnip (Nepeta cataria)
Mild sedative effect that eases nervous restlessness
Relaxes the digestive system, helpful for stress-related upset
Eases tension headaches and general irritability
Gentle option for both children and adults
Supports overall relaxation without heavy sedation
De-Stress Tea Blend
Ingredients
- 1 part Chamomile
- 1 part Skullcap
- 1 part Lavender
- 1 part Lemon Balm
- 1 part Catnip
Instructions
- Blend equal parts of dried herbs into a bowl gently.
- Store in a glass jar with an airtight lid.
- Store in a cool dark place.
- To prepare, steep 1 TBS of herb in hot water for 10 minutes.
- Strain and enjoy.
