Here’s a fire cider recipe that combines the best of nature’s immune-boosting herbs, roots, and veggies in one powerful tonic… with an herbal twist suitable for all families.
Fire cider is a fast and affordable way to ward off seasonal colds, soothe sinus congestion, or simply support your overall wellness. I made this recipe years ago after a few attempts at a standard recipe I snagged off of Google. If you want to see a hilarious video on how one of my earlier batches went, check this out. I thought…this needs an herbal punch. After a few tweaks and a little trial and error, of course, this cider recipe was born. It’s powerful enough to knock down what ails you and gentle enough not to burn your gut and send your kids running to the sink.
My biggest concern with immune support is ramping up my autoimmune disease. There are so many herbs that boost immune function, and in someone with any type of autoimmune disease, that’s a HARD NO! Fire cider is a fabulous way to get healthy and safe immune support. Easy to make and beautiful to share, fire cider reminds you that caring for yourself can be simple, comforting, and delicious. Let’s brew some herbal goodness and keep those immune systems happy
About The Ingredients
Rosemary: Calms inflammation and supports respiratory health.
Sage: A respiratory tonic, helping soothe sore throats and congestion.
Thyme: Antimicrobial properties that boost immune function and support the lungs.
Tulsi (Holy Basil): An adaptogen that helps the body manage stress and inflammation.
Stinging Nettle: A mineral-rich herb that supports overall vitality and reduces inflammation.
Garlic & Onion: Powerful immune boosters with natural antibacterial and antiviral properties.
Ginger: Reduces inflammation, soothes nausea, and promotes circulation.
Turmeric: Packed with curcumin, an anti-inflammatory compound that supports immunity and reduces pain.
Horseradish: Clears sinus congestion, promotes circulation, and has natural antibacterial properties.
Rose Hips: A natural source of Vitamin C to support immune health and fight oxidative stress.
Jalapeño: Adds a gentle heat that stimulates circulation and opens sinuses, supporting respiratory health.
Raw Honey: Soothes sore throats and coughs while adding a touch of sweetness to balance the vinegar.
- ACV: Supports digestion, balanced blood sugar, skin, hair, healthy cholesterol, and supports a strong gut microbiome.
Herbal Fire Cider
Equipment
- 1 Gallon Jar with lid
Ingredients
- 1 medium White Onion
- Many Cloves Garlic
- 1 piece Horseradish
- 2-3 pieces Turmeric
- 2-3 pieces Ginger
- 2 Sprigs Rosemary
- 2 Sprigs Thyme
- 2 Sprigs Sage
- 2 Tbsp Tulsi (Holy Basil)
- 2 Tbsp Stinging Nettle
- 1 Tbsp Rose Hips
- 1 medium Lemon plus the zest
- 2 medium Jalapenos
- 1/2 cup Raw Honey
- 2-3 cups Apple Cider Vinegar
Instructions
- Dice all ingredients
- Add them into the jar
- Cover with Apple Cider Vinegar
- Let it steep for 3-4 weeks in a cool dark place
- Strain and press. Discard the herbs and vegetables
- Add raw honey and stir until fully incorporated
- Store in the fridge for up to 6 months
- Take 1 Tbsp daily for immune support. Take 3 Tbsp when you're sick.
- For children take half of the adult dose.
