Herbal Mouthwash

This herbal mouthwash recipe combines antibacterial, anti-inflammatory, and soothing herbs to support gum health, freshen breath, and keep oral bacteria in check, all without the harsh chemicals and alcohol in commercial products.

It’s a gentle, effective way to care for your teeth and gums while enjoying the benefits of traditional herbal medicine. Your mouth will feel refreshed, and your gums will thank you!

Ingredients

2 cups water
1 tablespoon dried peppermint leaves (Mentha piperita) – for its antibacterial properties and freshening breath.
1 tablespoon dried sage leaves (Salvia officinalis) – known for its ability to combat oral bacteria and soothe inflammation.
1 teaspoon dried clove buds (Syzygium aromaticum) – provides pain relief and fights bacteria with its eugenol content.
1 tablespoon dried calendula flowers (Calendula officinalis) – promotes gum healing and reduces inflammation.
1 teaspoon myrrh powder (Commiphora myrrha) – a powerful antiseptic that supports gum health.

Directions

Boil the Water
- Bring 2 cups of water to a boil in a pot.
Add the Herbs
- Turn off the heat and add the peppermint leaves, sage leaves, clove buds, and calendula flowers.
- Stir gently, cover, and let the herbs steep for 20-30 minutes.
Strain the Infusion
- Strain the herbal mixture using a fine mesh strainer or cheesecloth to remove all the plant material.
- Let it cool to room temperature.
Add Myrrh Powder
- Once cooled, mix in the myrrh powder and stir well until fully dissolved.
Optional Essential Oil
- If using tea tree essential oil, add 3-5 drops to the cooled mouthwash. Be sure to shake or stir the mixture thoroughly.
Store the Mouthwash
- Pour the mixture into a clean glass jar or bottle with a tight-fitting lid. Store it in the refrigerator for up to 1 week.

How To Use

Shake the mouthwash before each use.
Swish 1-2 tablespoons in your mouth for about 30 seconds to 1 minute, then spit it out. Do not swallow.
Use morning and evening or after meals for best results.

Benefits

Peppermint: Freshens breath and reduces bacteria in the mouth.
Sage: Combats gum inflammation and infections.
Clove: Offers pain relief and antimicrobial support for sensitive gums or teeth.
Calendula: Soothes and heals irritated gums.
Myrrh: Strengthens gums and disinfects the mouth.

Things To Know

If you are pregnant, nursing, or have specific health conditions, consult your healthcare team before using this mouthwash.
Avoid swallowing the mouthwash due to the concentrated herbal properties.
Feel free to customize the recipe with other oral health-supporting herbs, such as rosemary or thyme.