During winter our bodies are naturally slower. The biological changes like thickening blood and slower circulation happen as a response to the cold temperatures and shortened days. We sleep more and consume more calories, and with those seasonal changes, our lymphatic systems and nervous systems can become sluggish.
Think of the lymphatic system as the body’s filtration super highway. The waste that naturally builds up during the slower months clears easier and faster when we help it along with healthy foods and strong herbal protocols.
By promoting lymphatic drainage, this blend helps to clear stagnation, boost immune health, and improve overall wellness. Taking this tincture regularly can help maintain a healthy lymphatic system and support the body’s natural detoxification processes throughout the winter.
The nervous system is quite literally the driving force behind that detoxification powerhouse, and when it’s off, everything is off. These four herbs are incredibly nourishing, detoxifying, clarifying, and calming, and all of them help support healthy function…
Milky Oats: Nourishes the nervous system and supports overall stress relief. It is particularly helpful for calming and restoring balance in the body, which indirectly supports the lymphatic system’s ability to cleanse and detoxify.
Chickweed: A powerful herb for clearing stagnant lymph, chickweed is traditionally used for its anti-inflammatory and cooling properties. It promotes the elimination of waste and toxins, making it excellent for lymphatic drainage and skin health.
Burdock Root: Known for its deep-cleansing properties, burdock root is a potent detoxifier that helps purify the blood and support lymphatic flow. It is also a liver-supporting herb, which enhances the body’s overall detoxification process.
Stinging Nettle: Rich in minerals, stinging nettle is a nourishing tonic for the lymphatic system. It helps reduce inflammation and promotes healthy circulation, aiding in the movement of lymph and the elimination of waste products.
Lymphatic & Nervous System Tincture Blend
Ingredients
- 1 part Chickweed
- 1 part Milk Oats
- 1 part Burdock Root
- 1 part Stinging Nettle
Instructions
- Blend the single herb tinctures in even amounts as listed.
- Let the blend sit in a cool dark place for 1-2 weeks.
- When taking, use 1-3 mL once daily to support the lymphatic system.
